

| Coach Ken Grace offers up some great workouts at coachkengrace.com Core Training for Sport at bodyresults.com Core Stability Training at sportsmedicine.about.com Alpine Core Training beyond the Floor By Courtenay Schurman, MS, CSCS at bodyresults.com Flexibility at martialarts.org Tons of articles on Internal Chinese Martial Arts at nardis.com Flexibility Principles at trickstutorials.com Shorin-ryu Karate- WARM-UP EXERCISES at shorin-ryu.net Martial Arts As Preventive Medicine at fightingmaster.com Cardio Karaticise free e-book at kungfuaerobics.com Koo Self Defense a lot of stuff here with video at ksdi.net/ |

| A Dynamic Symphony of Action |
| Business Articles, e-books and more. |
| Martial Arts Articles, e-books and more. |
| Entertainment Articles, e-books and more. |

| Helpful links from the December 04 Issue of |









| Copyright © 2003 All material on this site is protected by the Library of Congress and is property of 1 Ancient Won Entertainment. L.L.C. We don't mind if you use something, just be sure to credit the writer, this site or pay us. |

| Copyright © 2003 All material on this site is protected by the Library of Congress and is property of 1 Ancient Won Entertainment. L.L.C. We don't mind if you use something, just be sure to credit the writer, this site or pay us. |
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